Healthy food can make contribution to dental health, because all types of foods and snacks are able to cause dental cavities. Cookies, candies, pastries and cakes get the most attention when cavity producing foods are discussed. Yet, fruits, milk, peanut butter, pretzels, chips, and juices are equally detrimental. Regulating eating habits along with regular brushing habits will help tremendously. These are the tips to get health food and dental health:
Avoid sticky food like raisins, honey, caramel, syrups, and molasses to children. Otherwise, brush your teeth immediately after eating such foods.
Eat vegetables and fruits for snacks. Vegetables and fruits like cucumber, pear, celery, and melon stimulate the secretion of saliva during eating. This helps wash away sugars present in such fruits and vegetables and prevent any buildup of food residue.
Eat cheddar cheese as an alternative snack or for lunch. This triggers saliva formation and helps wash down food particles.
Drink water instead of juices or soda. Juices and soda have high levels of sugar. Soda also has carbolic acid, which is extremely destructive to teeth. Diluting fruit juices with some water is also helpful.
Use fluoridated toothpaste if you choose for brushing. Fluoride helps improve the hardness of enamel and prevents tooth decay. Flossing removes food deposits between the teeth where brushing cannot.
It is best to brush teeth well twice a day and preferably also after meals and snacks. Drink lots of water!
If you eat foods with strong odors like garlic or onions you basically have to wait until the foods have passed through your body before the odor is completely gone. You can mask it with brushing and mouthwash to cover up the odor temporarily. All food you eat begins the breaking down process in your mouth. As food digests and is absorbed into the bloodstream, it is eventually carried to the lungs and given off in your breath.
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