Stay health while pregnant: some do and don't

Exercising during pregnancy can work wonders for keeping your muscles strong, your heart healthy, and your attitude glowing. Following these guidelines can result in protecting the health and well being of you and your baby. But, there are also several aspects here to be taking care, because of every women body is different from one to another. SO, this is the guidelines for you to follow= There are some don't you should know=

• Don't exercise for weight loss. If you're gaining too much weight, see a doctor nutritionist to correct the problem.
• Don't participate in competitive exercising - you want your exercise to be effective but gentle.
• Don't do any extremely rapid movements.
• Don't do curl ups or bend forward with you head down.
• Don't make sudden changes in direction as this may cause dizziness or discomfort.
• Don't do jerky, jarring, or extreme twisting movements.

And all the things you can do while pregnant are=

• Be sure to get a good night's sleep every day.
• Monitor your progress on a daily basis, and modify or stop the exercise if you experience extreme fatigue or discomfort.
• During your exercise agenda, dress appropriately, eat properly, stay hydrated, and be consistent in exercising on a daily basis.
• Pick one or more programs that suits your physical level from a number of recommended programs, to include abdominal muscles, calf stretch, light muscular endurance such as bar bells, low impact aerobics, rebounding, sit ups, slow dancing, squatting, swimming, and walking.
• Always think "safety" for you and your unborn child.
• Check with your doctor before you begin any program. He or she can advise you on a suitable exercise based on where you are in your pregnancy, and is viable based on your overall fitness.